What Are The Dangers Of Four Common Shoes? Tips For Health Tips

Appropriate shoes It will make you feel slender, sexy and fashionable, but choosing the wrong shoes will make you miserable. The latest American paper contains 4 kinds of common shoes which are summarized by experts.

1. wear Flip flops The lower limbs are fatigued. Dr. Katie Bowman, an American biomechanical expert, said that wearing a flip flop could not lead to stride walking, resulting in fatigue of the lower limbs, increasing pressure on the toes, knees and crotch, and weakening the muscles of the buttocks and legs. Experts suggest that when you wear slippers, you should stretch the muscles of the instep and relieve the pressure of the toes. Stand with your feet apart, with the same width as your hips, your knees stretched, then move your foot to your back and your toes on the ground. After a few seconds, change to the other side and repeat actions.

Two High-heeled shoes It is easy to cause arthritis. In 2011, a study in Denmark found that high heeled shoes could increase the risk of osteoarthritis by 6 times. Dr. Howard Dannenberg, an American foot doctor, said that wearing high-heeled shoes for a long time will not only cause foot pain, but also increase the pressure on the knee bone by 2 times. Experts suggest that stretching muscles every day can relieve the foot pain caused by high-heeled shoes. Stand with your feet apart, with the same width as your hips, and put a towel around your right foot and follow your right foot. When feeling comfortable, the left foot takes a small step forward to maintain 20 - 30 seconds.

3. wearing plain shoes will also hurt your feet. Mecu Leahy, a foot doctor in Chicago, says that flat shoes seem to be healthier than high-heeled shoes. In fact, flat shoes like ballet shoes or canvas shoes can cause feet pain. Because of the lack of necessary pads, the plantar ligament and Achilles tendon are too stretched, which affect the arch of the foot and cause plantar fasciitis. Experts recommend: shoes should have a certain slope, 2 to 3 centimeters appropriate. Wearing flat shoes requires strengthening the calf muscles supporting the arches and doing more toe exercises. Raise your toes and keep your toes intact. Swinging your toes and rubbing your feet will help stimulate nerve endings and relax your feet. Do 20 toes per foot.

4. sports shoes cause hallux valgus. The hard soles of the soles are not conducive to natural bending, which can easily lead to hallux valgus over time, and bear more pressure on both knees and back, causing ankle injuries, tendinitis, leg and hip pain. Experts suggest that we should strengthen the muscles around the ankle and practice standing on one leg. Keep your legs straight and try not to swaying. When you start practicing, you can hold for 30 seconds and then gradually extend your standing time.